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Welcome to the Law School’s resources for mindfulness, awareness, and self-care. Student Affairs offers weekly mindfulness and yoga classes free of charge to students, faculty, administrators and staff. These classes provide the Law School community with an opportunity to relax and release some of the tension that is a natural part of studying and working at a law school. As an introduction to our mindfulness classes, you may download four Mindfulness Meditations by Luis F. Sierra. Meditation Instructions & Considerations Breath Awareness Meditation (10 minutes) Breath Awareness Meditation (30 minutes) Flow of Breath Meditation (15 minutes) Body Sensations Meditation (15 minutes)
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